The Feldenkrais Institute
Feldenkrais Therapy, Moshe Feldenkrais.”
After years of back problems, the Feldenkrais Method has given me the ability to remain free of pain. They are by far the most effective and pleasurable exercises I have ever done.
— Joseph Botkin, M.A.
FAQs
- What’s the main difference between the group classes and the individual sessions? In the Awareness Through Movement classes you follow the teacher’s verbal instructions while moving yourself. In Functional Integration sessions, the work is more hands on with the practitioner guiding your movements with skilled manipulation and touch.
- Should I begin with a group class (ATM) or an individual session (FI)? If you have a specific issue, condition or injury we recommend you begin you with FI sessions. Here the practitioner’s attention is entirely on you, and the lesson is tailored for your particular needs. Some people start with ATM classes and later begin private sessions. The best thing is to call us and tell us your situation and we’ll be glad to advise you on the best course for you.
- Do I need any special equipment? There are no special machines or expensive equipment you need to benefit from The Feldenkrais Method. The Institute provides the mats, pads and rollers used in our classes and sesssions. Doing Feldenkrais on your own at home requires nothing more than a floor with a carpet, pad or mat, with perhaps some pads or cushions for your comfort in the various positions used in the lessons. The Institute offers many lessons on audio CD for you to continue your improvement at home.
If you have a question you’d like to see answered, please send it to us, and we’ll be happy to send our reply and perhaps add it to our FAQs.
Feldenkrais Classes
Awareness Through Movement
Basics Class: We recommend this class if you are new to the Feldenkrais Method.
Open Class: This class will build upon concepts that are introduced in the Basics Class.
Moving Out of Pain: This class is open to all, but tailored to those experiencing pain.
Community Class: Sponsored by the Feldenkrais Foundation, this class is open to all and is donation-based ($10 suggested).
Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.
For your first class, please arrive at least 10 minutes prior to the scheduled class start time.
We recommend loose, comfortable clothing.
Mats, pads are provided.
All classes are drop-in.
Drop-in for $25
Register online for classes and receive 10% off.
10 class card for $220 Class Cards expire six months from date of purchase.
MC/VISA/Discover accepted.
Call (212) 727-1014
Up Next at the Institute
Pain-Free & Healthy Hip Joints
– October 23, 2018
Feldenkrais & Mindfulness
– Tuesday November 6
TMJ Health & Comfort
– Tuesday November 14
Just to let you know how much Feldenkrais has been helping me, it's been incredible. Aside from the physical benefits (and there has been significant improvement), it serves as a complete release of physical, mental and emotional tension. It helps me deal with the stress going on in my life; gives me the energy to persevere. Thanks!
- Ann Barlaz, M.Ed.
Individual Sessions
The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected. Call 212-727-1014 for an appointment.
Featured Products
The Grammar of Spontaneity, Vol. 2 - CD
The Grammar of Spontaneity, Vol. 1 - CD
Introduction to the Feldenkrais Method - CD
Focus on the Knees & Ankles - CD
Awareness Through Movement - Book
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The Feldenkrais Method has given me the ability to do things in tennis I never could do before and has relieved my body of the pain accumulated from over twenty years of competitive playing.
- Tony Trear, Tennis Teaching Pro and Ex-Pro Player
