The Feldenkrais exercises are ingenious.
Yehudi Menuhin, Violinist

Feldenkrais Method Overview

The Feldenkrais Method® is a remarkable approach to human movement, learning and change originally developed by Moshe Feldenkrais. The method is based on sound principles of physics, neurology and physiology, and the conditions under which the nervous system learns best. Feldenkrais (sometimes called Feldenkrais therapy) is recognized for the strategies it employs to improve posture, flexibility, coordination, athletic and artistic ability and to help those with restricted movement, chronic pain and tension (including back pain and other common ailments), as well as neurological, developmental and psychological problems. 

The Feldenkrais Method explores the biological and cultural aspects of movement,  posture and learning, and how our habits can constrain us to a small portion of our potential. Through our personal history, upbringing, culture, injuries, illness, etc., we each adopt patterns of physical and psychological behavior. These patterns are deeply embedded in our nervous system, and often become outmoded or dysfunctional, creating unnecessary physical, and psychological limitations. The Feldenkrais Method uses a process of organic learning, movement, and sensing to free you from habitual patterns and allow for new patterns of thinking, moving and feeling to emerge.


Feldenkrais is taught in two complimentary formats: 

  • Awareness Through Movement®
  • Functional Integration®

 

Functional Integration (FI)

Functional Integration (FI) is a one-to-one approach. Learning, change and improvement are achieved through the use of specific skilled manipulation and passive movements, individualized for the client’s particular needs. Functional Integration is gentle, subtle, effective, and widely recognized for its ability to address both minor aches and pains, and serious muscular-skeletal and neurological problems, chronic tension, and the developmental problems of children.

Awareness Through Movement (ATM)

In these structured movement lessons, students typically begin by lying on comfortable cotton mats (lessons are taught using a variety of positions, including sitting in chairs or standing). Using a combination of guided attention and pleasant, purposeful movement, each lesson guides you through the essential dynamic relationships in a particular pattern of movement and action. Unlike traditional exercise, where movements can become mechanical and the objective is to burn calories, stretch or train willpower for its own sake, Awareness Through Movement teaches you the secrets to reducing unnecessary muscular effort and improve your awareness of your whole self in action. This emphasis on sensory learning results in movement and vitality that are more flexible, pleasurable and free from aches and pains. The lessons are easy to do, of benefit to everyone, and the results can be extraordinary.

Awareness Through Movement was developed by Dr. Feldenkrais as a means to re-engage the nervous system in the kind of learning we all do as infants, but later usually abandon. The compositional structure of the lessons creates a conversation of sensing, feeling, resting and moving that engages your whole system in a process of organic learning where old habits can be replaced by new awareness and skill.  Weekly class schedule.

Dr. Moshe Feldenkrais (1904-1984)

A short biography

The Feldenkrais Method was developed by Moshe Feldenkrais, D.Sc.,(1904-1984), who synthesized insights from physics, motor development, bio-mechanics, psychology, and martial arts to develop a powerful, effective, and practical application, that reconnects learning with human health and function.

Dr. Feldenkrais was a distinguished scientist, physicist and engineer. He earned his Doctorate of Science in physics from the Sorbonne and was a close associate of Nobel Prize Laureate Frederic Joliot-Curie at the Curie Institute in Paris, where they conducted research together. He was also a respected Judo instructor and author of many books on the subject. Living in England in the 1940’s, Feldenkrais found himself unable to walk after suffering a serious injury. He began an intense exploration into the relationship between bodily movement, and healing, feeling, thinking, and learning. As a result, he restored his ability to walk and made revolutionary discoveries, culminating in the development of the method that now bears his name.

Before he passed away in 1984, in Tel-Aviv, Israel, Feldenkrais personally trained a small group of practitioners to continue his work. Today there are over 6,000 Feldenkrais Practitioners around the globe. His insights contributed to the development of the new field of somatic education and continue to influence disciplines such as the arts, education, psychology, child development, physical and occupational therapy, sports enhancement, and gerontology.

Feldenkrais Classes

Awareness Through Movement

Basics Class: We recommend this class if you are new to the Feldenkrais Method.
Open Class: This class will build upon concepts that are introduced in the Basics Class.
Moving Out of Pain: This class is open to all, but tailored to those experiencing pain.
Community Class: Sponsored by the Feldenkrais Foundation, this class is open to all and is donation-based ($10 suggested).

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in.
Drop-in for $25
Register online for classes and receive 10% off.
10 class card for $220 Class Cards expire six months from date of purchase.

MC/VISA/Discover accepted.
Call (212) 727-1014



Up Next at the Institute

Pain Free & Happy Hip Joints
– Tuesday, October 24

Free Your Jaw
– Wednesday, November 1

In Good Hands
– Sunday, November 5

Feldenkrais Relief for Your Neck and Shoulders
– Sunday, November 5

Pain-Free Knees and Ankles
– Wednesday, November 15


I believe Marek Wyszynski's extraordinary (and usually unspoken) fluency in anatomy and physiology facilitate his lucid teaching of self awareness, self-correction and efficiency of movement — the Feldenkrais technique.
- George Green, M.D., Professor of Clinical Surgery, Columbia College of Physicians & Surgeons



Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book



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Just to let you know how much Feldenkrais has been helping me, it's been incredible. Aside from the physical benefits (and there has been significant improvement), it serves as a complete release of physical, mental and emotional tension. It helps me deal with the stress going on in my life; gives me the energy to persevere. Thanks!
- Ann Barlaz, M.Ed.