I can't say enough good things about the Feldenkrais Method. I believe its made the difference between continuing my competitive running career and retiring prematurely.
— Chris Boyd, 1992 US Track National Champion (5,000 meters)
In his exciting new book, The Brain’s Way of Healing, Norman Doidge, M.D. introduces Dr. Feldenkrais as an early “neuroplastician” who had a sophisticated understanding of the human brain that was decades ahead of his time.
Today, as people become interested in accessing their own brain’s “neuroplastic” abilities, the Feldenkrais Method® is ready to help with hundreds of effective user-friendly Awareness Through Movement® exercises and a gentle hands-on approach that can be used to engage the brain’s plasticity to bring about improvements in the body’s comfort and function.