The Feldenkrais Method is a remarkable, quick, and effective way to alleviate muscular tension and discomforts.
James Rice, M.D.

Get Your Free Guide…

A roadmap to your best results with the Feldenkrais Method.  Includes collected articles and a special essay by Dr. Feldenkrais.

Ongoing Public Classes

Something for Everyone

We've got what you're looking for: Three basics classes, ten open classes, one community class, and occasional "special interest" classes. If you are experiencing pain or are new to the Feldenkrais Method, we recommend that you start with the basics class. It will help you get oriented and ready for open classes.

Check this link for this week's cancellations or teacher substitutions (if any) and to register in advance for any class.


**Weekly community class at 3:00 pm on Wednesdays is pay-what-you-can, with a suggested fee of $10.00.

For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $25
6 class card for $125
12 class card for $250

Members receive FREE unlimited classes and one FREE Functional Integration session every month

MC/VISA accepted.
Call (212) 727-1014



Up Next at the Institute

Flexible Knees and Ankles
– Tuesday, November 25

Introduction to the Feldenkrais Method
– Tuesday, December 2

Better than stretching
– Thursday, December 11

New Perspectives on the Functional Rehabilitation of Patients with Lower Extremity Dysfunctions
– Fri - Sun, December 12 - 14

Feldenkrais Neck Care
– Tuesday, December 15


The Feldenkrais Method Training Program has been a life changing experience, both personally and professionally. I have gained an understanding of the human body that no other discipline gave me and I am more effective with my clients. Knowing what a profound experience the training is, I am excited for anyone who is about to begin.
- Marek Wyszynski, PT



Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book



Latest Blog Posts

The Feldenkrais Method: Stress-Free Exercise for People with Arthritis
Read More

Welcome to the Feldenkrais Institute
Read More

“Runners Hit Their Stride With Feldenkrais”
Read More

Free Download:  David Zemach-Bersin’s forward to Embodied Wisdom
Read More

The Feldenkrais Method for People with Chronic Pain
Read More



I have long been intrigued by this subtle form of retraining the nervous system, which I currently recommend to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia, or chronic pain. I find it to be much more useful than standard physical therapy. I also believe that the Feldenkrais Method can help older people achieve greater range of motion, flexibility, and help us all feel more comfortable in our bodies.
- Andrew Weil, MD, www.drweil.com