The Feldenkrais Method is changing the image in the motor cortex; and our brain, feeling the freedom of the new learning, rushes to meet it.
— Arno Gruen, M.D., Psychiatrist

Get Your Free Guide…

A roadmap to your best results with the Feldenkrais Method.  Includes collected articles and a special essay by Dr. Feldenkrais.

Ongoing Public Classes

Something for Everyone

We've got what you're looking for: Ten open level classes, three beginner classes, one community class, one chair class and the occasional "special interest" class.

Check this link for this week's cancellations or teacher substitutions (if any) and to register in advance for any class.


**Weekly community class at 3:00 pm on Wednesdays is pay-what-you-can, with a suggested fee of $10.00.

For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $25
6 class card for $125
12 class card for $250

Members receive FREE unlimited classes and one FREE Functional Integration session every month

MC/VISA accepted.
Call (212) 727-1014



Up Next at the Institute

Your Knees & Ankles
– Tuesday, March 11

Finding Your Voice with the Feldenkrais Method
– Thursday, March 20

Flex-stability
– Tuesday, March 25

Improving Your Sense of Self
– Wednesdays, March 12, 19, 26

An Introduction to the Feldenkrais Method
– Thursday, May 8


Feldenkrais starts your whole life moving in new directions, with new choices on every level of your life. You must experience it. Feldenkrais has had a tremendous impact on my life. It has taught me to really listen to myself. I now know I need not stay stuck in pain. It has helped me see that I have choices, that my patterns of movement, my patterns of emotional "sludge" can change.
- Janie Cutliff, client



Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book



Latest Blog Posts

The Feldenkrais Method: Stress-Free Exercise for People with Arthritis
Read More

Welcome to the Feldenkrais Institute
Read More

“Runners Hit Their Stride With Feldenkrais”
Read More

Free Download:  David Zemach-Bersin’s forward to Embodied Wisdom
Read More

The Feldenkrais Method for People with Chronic Pain
Read More



As a career dancer and teacher, I am no longer feeling daily discomfort from the over-use of muscle groups, and I am more efficient with teaching movement. I truly believe that whatever you are pursuing in life, Feldenkrais can help you achieve your goal in a clear and gentle way.
- Lise Weber-Frutchey, Dancer and Choreographer