The Feldenkrais work has had an enormous effect on the way I run and on the way I live my life. My knee problem vanished. I've increased my mileage considerably without a trace of difficulty. And I'm running faster.
— Bruce Holmes, Runner’s World
Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.
**Weekly community classes at 3:00 pm on Wednesdays and 5:30 pm on Saturdays are pay-what-you-can, with a suggested fee of $10.00.
For your first class, please arrive at least 10 minutes prior to the scheduled class start time.
We recommend loose, comfortable clothing.
Mats, pads are provided.
All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $25
6 class card for $125
12 class card for $250
Members receive FREE unlimited classes and one FREE Functional Integration session every month
Call (212) 727-1014
Feldenkrais to Nurture Your Yoga Practice
– Tuesday, July 26
– Thursday, July 28
More Shoulder Comfort
– Wednesday, August 10
Feldenkrais for Meditation
– Tuesday, August 16
– Saturday, August 20
The Feldenkrais Method is a breakthrough in exercise technology.
- William I. Koch, Winner 1992 America’s Cup
The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected. Call 212-727-1014 for an appointment.
The Feldenkrais Method: Stress-Free Exercise for People with Arthritis
Welcome to the Feldenkrais Institute
“Runners Hit Their Stride With Feldenkrais”
Free Download: David Zemach-Bersin’s forward to Embodied Wisdom
The Feldenkrais Method for People with Chronic Pain
As a career dancer and teacher, I am no longer feeling daily discomfort from the over-use of muscle groups, and I am more efficient with teaching movement. I truly believe that whatever you are pursuing in life, Feldenkrais can help you achieve your goal in a clear and gentle way.
- Lise Weber-Frutchey, Dancer and Choreographer