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Following the program with Feldenkrais, patients showed significant improvement in their levels of pain, decreased numbers of medications, and increased quality of life. (January 1999)
— American Journal of Pain Management

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A roadmap to your best results with the Feldenkrais Method. Includes collected articles and a special essay by Dr. Feldenkrais.

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Ongoing Public Classes

Something for Everyone

We've got what you're looking for: Three basics classes, ten open classes, one community class, one chair class and occasional "special interest" classes. If you are experiencing pain or are new to the Feldenkrais Method, we recommend that you start with the basics class. It will help you get oriented and ready for open classes.

Check this link for this week's cancellations or teacher substitutions (if any) and to register in advance for any class.

Mondays @ 12:30 PM OPEN CLASS with Marek Wyszynski
Mondays @ 1:45 PM BASICS CLASS with Janin Gunderman
Mondays @ 6:30 PM OPEN CLASS with Ken Tosti
Tuesdays @ 12:30 PM OPEN CLASS with Kasia Wyszynski
Tuesdays @ 5:30 PM OPEN CLASS with Tamala Bakkensen
Wednesdays @ 12:30 PM OPEN CLASS with Mark Hirschfield
Wednesdays @ 3:00 PM COMMUNITY CLASS--see note** with Ken Tosti
Wednesdays @ 5:30 PM BASICS CLASS with Mark Hirschfield
Thursdays @ 12:30 PM OPEN CLASS with Mark Hirschfield
Thursdays @ 5:30 PM OPEN CLASS with Suzanne Ausnit
Thursdays @ 6:30 PM FELDENKRAIS SOLUTIONS FOR SCOLIOSIS Three Thursdays only: April 17, 24 & May 1 with Mark Hirschfield
Fridays @ 12:30 PM OPEN CLASS with Nancy Gayle Judson
Fridays @ 2:00 PM CHAIR CLASS--exercises will all be done sitting in a chair with Janin Gunderman
Saturdays @ 12:30 PM OPEN CLASS with Thais Silva
Saturdays @ 1:45 PM BASICS CLASS with Nancy Gayle Judson
Saturdays @ 5:30 PM OPEN CLASS with Tamala Bakkensen

**Weekly community class at 3:00 pm on Wednesdays is pay-what-you-can, with a suggested fee of $10.00.

For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $25
6 class card for $125
12 class card for $250

Members receive FREE unlimited classes and one FREE Functional Integration session every month

MC/VISA accepted.
Call (212) 727-1014

Up Next at the Institute

Feldenkrais for Athletes
– Tuesday, April 22

Focus on Awareness
– Wednesday, April 30

Feldenkrais Solutions for Scoliosis
– Thursdays, April 17, 24 & May 1

An Introduction to the Feldenkrais Method
– Thursday, May 8

Feldenkrais for Feeling and Looking Beautiful
– Wednesday, May 14

The Feldenkrais Method is a breakthrough in exercise technology.
- William I. Koch, Winner 1992 America’s Cup

Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected. Call 212-727-1014 for an appointment.