The Feldenkrais Method is a remarkable, quick, and effective way to alleviate muscular tension and discomforts.
— James Rice, M.D.
Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.
**Weekly community class at 3:00 pm on Wednesdays is pay-what-you-can, with a suggested fee of $10.00.
For your first class, please arrive at least 10 minutes prior to the scheduled class start time.
We recommend loose, comfortable clothing.
Mats, pads are provided.
All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $25
6 class card for $125
12 class card for $250
Members receive FREE unlimited classes and one FREE Functional Integration session every month
Call (212) 727-1014
Bones for Life
– 7 Mondays: August 24, 31, September 8, 21, October 12, 19, 26
Free your neck for comfort
– Wednesday, October 14
Pain Free & Happy Hips
– Tuesday, October 20
How to sit safely and comfortably
– Wednesday, October 28
Solutions for Optimal Mobility
– Friday- Monday, October 30 - November 2
After having suffered from severe shoulder problems and surgery, I have found lasting relief with the Feldenkrais Method.
- Gloria Jones, Atlanta Symphony Orchestra
The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected. Call 212-727-1014 for an appointment.
The Feldenkrais Method: Stress-Free Exercise for People with Arthritis
Welcome to the Feldenkrais Institute
“Runners Hit Their Stride With Feldenkrais”
Free Download: David Zemach-Bersin’s forward to Embodied Wisdom
The Feldenkrais Method for People with Chronic Pain
The Feldenkrais Method Training Program has been a life changing experience, both personally and professionally. I have gained an understanding of the human body that no other discipline gave me and I am more effective with my clients. Knowing what a profound experience the training is, I am excited for anyone who is about to begin.
- Marek Wyszynski, PT