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When I got up this morning, I knew the most important thing I had to do today--even more than paying rent--was to come to class at the Feldenkrais Institute. And I can feel the reason why.
— Sabine Yearwood, NYC

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Feldenkrais Classes

Awareness Through Movement

We offer a variety of classes every week with excellent teachers. No prior experience is necessary; your second class is free. If you are new to the Feldenkrais Method or are experiencing physical discomfort, we suggest that you start with our Basics Class. If you are already familiar with the Feldenkrais Method, jump in anywhere.

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.

Mondays @ 12:30 PM OPEN CLASS with Marek Wyszynski
Mondays @ 5:30 PM OPEN CLASS with All Staff
Tuesdays @ 12:30 PM BASICS CLASS with Kasia Wyszynski
Tuesdays @ 3:00 PM COMMUNITY CLASS--see note** with Janet Steele
Tuesdays @ 5:30 PM OPEN CLASS with Richard Newton
Wednesdays @ 12:30 PM OPEN CLASS with Mark Hirschfield
Wednesdays @ 5:15 PM BASICS CLASS with Mark Hirschfield
Thursdays @ 11:00 AM FELDENKRAIS FOR YOGA with Suzanne Ausnit
Thursdays @ 12:30 PM OPEN CLASS with Mark Hirschfield
Thursdays @ 5:15 PM OPEN CLASS with Suzanne Ausnit
Thursdays @ 6:30 PM BASICS CLASS with Marek Wyszynski
Fridays @ 10:30 AM BASICS CLASS with All Staff
Fridays @ 12:30 PM OPEN CLASS with Janin Gunderman
Saturdays @ 1:45 PM BASICS CLASS with Janin Gunderman
Saturdays @ 5:30 PM COMMUNITY CLASS--see note** with Janin Gunderman

**Community classes are pay-what-you-can, with a suggested fee of $10.00.

For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $25
6 class card for $125
12 class card for $225

MC/VISA accepted.
Call (212) 727-1014

Up Next at the Institute

Pain-Free Knees and Ankles
– Tuesday, June 27

The Annual Summer Awareness Through Movement® Intensive
– July 1 - 3 (Saturday - Monday)

Dynamic Sitting
– Saturday, July 8

Understanding and Improving Posture: a Feldenkrais Education Workshop
– Wednesday, July 12

Your Neuroplasticity in Action
– Saturday, July 29

After having suffered from severe shoulder problems and surgery, I have found lasting relief with the Feldenkrais Method.
- Gloria Jones, Atlanta Symphony Orchestra

Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected. Call 212-727-1014 for an appointment.