The Feldenkrais exercises are ingenious.
— Yehudi Menuhin, Violinist
This video segement visits the 2001 Feldenkrais Training Program directed by David Zemach-Bersin.
This video was produced by the Feldenkrais Educational Foundation of North America.
This Video Introduction to the Feldenkrais Method, called Movement Nature Meant by Feldenkrais Trainer Ruthy Alon, demonstrates the marvelous supple flexibility that can be attained using Feldenkrais. The video is divided into four parts.
Folding In: The Wisdom of Stomach/Back Balance
Crawling: Reorganizing the Back Through Primal Locomotion
Creeping: Healing Neck-Torso Distribution of Labor
This lecture by Dr. Feldenkrais, “Biology & Posture, Part 1 ” is from a workshop he conducted in Toronto. The video is courtesy of Feldenkrais Resources. In it Dr. Feldenkrais talks about the ingredients of posture, and the comments on the misunderstanding of posture as a static position, rather than a constantly changing dynamic state.
There is a growing body of research to support the efficacy of the
Feldenkrais Method. In addition to the many case studies that contain detailed information about the interventions used with individuals, a number of recent studies incorporating larger groups, more effective methods, and random assignment control have been conducted. The following represent some of the three dozen studies included in “Complementary Therapies in Rehabilitation” (Slack Incorporated. Thorofare, NJ 2004), Chapter 12, written by James Stephens, PT, PhD., CFP and Teresa M. MillerFT.), PT, MS, CFT. (Information provided by the Feldenkrais Guild of North America.
Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.
**Community classes are pay-what-you-can, with a suggested fee of $10.00.
For your first class, please arrive at least 10 minutes prior to the scheduled class start time.
We recommend loose, comfortable clothing.
Mats, pads are provided.
All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $25
6 class card for $125
12 class card for $250
Members receive FREE unlimited classes and one FREE Functional Integration session every month
Call (212) 727-1014
The Feldenrais Gym with Josh
– Tuesday, March 28
Seeing the Image Through Self and Space
– Wednesday, March 29
Feldenkrais Biography: A Life in Movement
– Tuesday, April 4
– Friday Evening – Sun, April 7 – 9
Your Neuroplasticity in Action
– Saturday, April 15
Just to let you know how much Feldenkrais has been helping me, it's been incredible. Aside from the physical benefits (and there has been significant improvement), it serves as a complete release of physical, mental and emotional tension. It helps me deal with the stress going on in my life; gives me the energy to persevere. Thanks!
- Ann Barlaz, M.Ed.
The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected. Call 212-727-1014 for an appointment.
The Effectiveness of the Feldenkrais Method: A Systematic Review of the Evidence
The Feldenkrais Method: Stress-Free Exercise for People with Arthritis
Welcome to the Feldenkrais Institute
“Runners Hit Their Stride With Feldenkrais”
Free Download: David Zemach-Bersin’s forward to Embodied Wisdom
The Feldenkrais Method has given me the ability to do things in tennis I never could do before and has relieved my body of the pain accumulated from over twenty years of competitive playing.
- Tony Trear, Tennis Teaching Pro and Ex-Pro Player