The Feldenkrais Method is the most sophisticated and effective method I have seen for the prevention and reversal of deterioration and function.
Margaret Mead, Ph.D., Anthropologist

Videos & Research

This video segement visits the 2001 Feldenkrais Training Program directed by David Zemach-Bersin.

This video was produced by the Feldenkrais Educational Foundation of North America.

This Video Introduction to the Feldenkrais Method, called Movement Nature Meant by Feldenkrais Trainer Ruthy Alon, demonstrates the marvelous supple flexibility that can be attained using Feldenkrais.  The video is divided into four parts.

Folding In:  The Wisdom of Stomach/Back Balance

Crawling:  Reorganizing the Back Through Primal Locomotion

Creeping:  Healing Neck-Torso Distribution of Labor

This lecture by Dr. Feldenkrais, “Biology & Posture, Part 1 ” is from a workshop he conducted in Toronto. The video is courtesy of Feldenkrais Resources. In it Dr. Feldenkrais talks about the ingredients of posture, and the comments on the misunderstanding of posture as a static position, rather than a constantly changing dynamic state.

 

RESEARCH

There is a growing body of research to support the efficacy of the

Feldenkrais Method.  In addition to the many case studies that contain detailed information about the interventions used with individuals, a number of recent studies incorporating larger groups, more effective methods, and random assignment control have been conducted.  The following represent some of the three dozen studies included in “Complementary Therapies in Rehabilitation” (Slack Incorporated. Thorofare, NJ 2004), Chapter 12, written by James Stephens, PT, PhD., CFP and Teresa M. MillerFT.), PT, MS, CFT. (Information provided by the Feldenkrais Guild of North America.

Pain Management

     
  • In a study of 97 auto workers in Sweden, significant decreases in complaints of neck and shoulder pain were found in the group receiving Feldenkrais Method compared to a group randomly assigned physical therapy and a control group. (Lundblad, et al.  Randomized controlled trial of physiotherapy and Feldenkrais interventions in female workers with neck-shoulder complaints.  Journal of Occupational Rehabilitation. 1999;9(3):179-94.)
  • Following an 8- week intensive Feldenkrais intervention, a group of seven chronic pain patients found – one year later – a reduction in use of pain medicine along with large decreases in pain perception, with a 40% reduction in the cost of medical care.  (Bearman et al. Feldenkrais Method in the treatment of chronic pain: a study of efficacy and cost effectiveness.  American Journal of Pain Management.  1999;9(1):22-27.)
  • The Feldenkrais Method helped to reduce pain and improve function in 34 chronic pain patients, who continued to independently incorporate what they learned 2 years after the study. (Phipps, et al.  A functional outcome study on the use of movement re-education in chronic pain management.  (unpublished master’s thesis). Forest Grove, Ore; Pacific University, School of Physical Therapy; 1997.)

Motor & Postural Control, Functional Mobility

  • A random controlled follow-up study with people with multiple sclerosis showed improved balance and balance confidence. (Stephens et al. Use of Awareness Through Movement improves balance and balance confidence in people with multiple sclerosis: a random controlled study.  Neurology Report. 2001;25(2): 39-49.)
  • Randomly dividing 59 elderly women into three groups, Hall et al found improvements in the group receiving ten weeks of Feldenkrais lessons measured by the activities of daily living score, Timed Up and Go, and Berg balance assessment. (Hall et al. Study of the effects of various forms of exercise on balance in older women (unpublished manuscript). Healthway Starter Grant, File #7672, Dept of Rehabilitation, Sir Charles Gairdner Hospital, Nedlands, Western Australia; 1999.)

Psychology & Quality of Life

  • In a randomly assigned, crossover design study involving 20 people with multiple sclerosis, a significant decrease in perceived stress and anxiety was found following Feldenkrais sessions.  (Johnson, et al. A controlled investigation of bodywork in multiple sclerosis.  The Journal of Alternative and Complementary Medicine. 1999;5(3):237-43.)
  • In a matched, control group study of 30 patients, all young women with eating disorders, outcomes were measured using standardized psychological testing following a 9-hour Feldenkrais course.  Results included an improved level of acceptance of the body, decreased feelings of helplessness, and increased self-confidence. (Laumer et al. Therapeutic effects of Feldenkrais Method, Awareness Through Movement in patients with eating disorders. Psychother Psychosom Med Psychol. 1997;47(5):170-180.)

 

Feldenkrais Classes

Awareness Through Movement

Basics Class: We recommend this class if you are new to the Feldenkrais Method.
Open Class: This class will build upon concepts that are introduced in the Basics Class.
Moving Out of Pain: This class is open to all, but tailored to those experiencing pain.
Community Class: Sponsored by the Feldenkrais Foundation, this class is open to all and is donation-based ($10 suggested).

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in.
Drop-in for $25
Register online for classes and receive 10% off.
10 class card for $220 Class Cards expire six months from date of purchase.

MC/VISA/Discover accepted.
Call (212) 727-1014



Up Next at the Institute

Pain Free & Happy Hip Joints
– Tuesday, October 24

Free Your Jaw
– Wednesday, November 1

In Good Hands
– Sunday, November 5

Feldenkrais Relief for Your Neck and Shoulders
– Sunday, November 5

Pain-Free Knees and Ankles
– Wednesday, November 15


After having suffered from severe shoulder problems and surgery, I have found lasting relief with the Feldenkrais Method.
- Gloria Jones, Atlanta Symphony Orchestra



Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book



Latest Blog Posts

The Neck Bones Are Connected to the Head Bones
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The Feldenkrais Gym
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The Effectiveness of the Feldenkrais Method: A Systematic Review of the Evidence
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The Feldenkrais Method: Stress-Free Exercise for People with Arthritis
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Welcome to the Feldenkrais Institute
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As a neuroscientist interested in the development and plasticity of the nervous system, it is gratifying to see how the Feldenkrais Method demonstrates these principles. The Feldenkrais Method has also greatly improved my personal quality of life — physically and emotionally — by reducing the restrictions and limitations I thought were permanent due to multiple sclerosis.
- Maria Luskin, Professor Emory University Medical School