Movement is Life

Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself. 
—Moshe Feldenkrais

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The Feldenkrais Gym

Entered on October 10, 2017 by FINY

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Here’s a little more detail about The Feldenkrais Gym, my three-hour workshop at the Feldenkrais Institute of New York, coming on Wednesday, October 11 at 6:30 pm.

We will explore The Feldenkrais Method in the way I think Dr. Feldenkrais envisioned—engaging in a process where a series of Awareness Through Movement® lessons, by stimulating your nervous system to find more synergistic patterns, results in an improvement to your entire organism—you end up feeling better because you have actually made yourself better.

In this workshop, we’ll explore finding ways to more effectively use your center of gravity to make larger, more athletic movement seem simpler, easier and more fun! You’ll better understand where your center of gravity is and how to easily move it. You’ll become more aware of how to “leverage” and turn around the axis of your moving center of mass to make what initially might seem a difficult or even impossible movement pattern seem nearly effortless.

Come to the Feldenkrais Gym and give yourself the pleasantly exhilarating workout you deserve.

For more information or to register, contact The Feldenkrais Institute of New York at 212-727-1014.

See you Wednesday,

Mark

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Tuesday, December 5

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Saturday, December 9



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The Grammar of Spontaneity, Vol. 2 - CD

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Awareness Through Movement - Book



Feldenkrais Classes

Awareness Through Movement

Basics Class: We recommend this class if you are new to the Feldenkrais Method.
Open Class: This class will build upon concepts that are introduced in the Basics Class.
Moving Out of Pain: This class is open to all, but tailored to those experiencing pain.
Community Class: Sponsored by the Feldenkrais Foundation, this class is open to all and is donation-based ($10 suggested).

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in.
Drop-in for $25
Register online for classes and receive 10% off.
10 class card for $220 Class Cards expire six months from date of purchase.

MC/VISA/Discover accepted.
Call (212) 727-1014