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Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.

As a neuroscientist interested in the development and plasticity of the nervous system, it is gratifying to see how the Feldenkrais Method demonstrates these principles. The Feldenkrais Method has also greatly improved my personal quality of life — physically and emotionally — by reducing the restrictions and limitations I thought were permanent due to multiple sclerosis.
- Maria Luskin, Professor Emory University Medical School

Coming Events...

Feldenkrais for Yoga
May 8, 15 & 22 (Drop-ins welcome to any class.)

Goodbye Stiffness: Hello Comfort
Thursday, May 23

Feldenkrais and Mindfulness
Wednesday, May 29

Ongoing Public Classes

Check this link for this week's cancellations or teacher substitutions (if any) and to register in advance for any class.

• Mondays @ 11:15 AM BEGINNER CLASS--strongly recommended that you attend six beginner classes before joining open classes with Belinda He
• Mondays @ 12:30 PM OPEN CLASS with Marek Wyszynski
• Mondays @ 6:30 PM OPEN CLASS with Ken Tosti
• Tuesdays @ 12:30 PM OPEN CLASS with Belinda He
• Tuesdays @ 5:30 PM OPEN CLASS with Tamala Bakkensen
• Wednesdays @ 12:30 PM OPEN CLASS with Mark Hirschfield
• Wednesdays @ 3:00 pm COMMUNITY CLASS--see note below** with Belinda He
• Wednesdays @ 5:30 BEGINNER CLASS--strongly recommended that you attend six beginner classes before joining open classes with Mark Hirschfield
• Thursdays @ 12:30 PM OPEN CLASS with Mark Hirschfield
• Thursdays @ 5:30 PM OPEN CLASS with Gayle Saunders
• Fridays @ 12:30 PM OPEN CLASS with Zoe Schieber
• Saturdays @ 12:30 PM OPEN CLASS with Dan Rindler
• Saturdays @ 1:30 BEGINNER CLASS--strongly recommended that you attend six beginner classes before joining open classes with Dan Rindler
• Saturdays @ 5:30 PM OPEN CLASS with Tamala Bakkensen

**Weekly community class at 3:00 pm on Wednesdays is pay-what-you-can, with a suggested fee of $10.00.

For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $25
10 class card for $220
1 month of unlimited classes for $150
3 months of unlimited classes for $375
6 months of unlimited classes for $690

Members receive FREE unlimited classes and one FREE Functional Integration lesson every month

MC/VISA accepted.
Call (212) 727-1014

Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book