Our most comprehensive package of services:
Price: $125 for six classes (valid for 60 days);
$250 for twelve classes (valid for six months)
Please call 212-727-1014 to order.
Doing regular Feldenkrais classes is a wonderful way to keep your body tuned and your movement lighter and easier. Each Awareness Through Movement lesson uses a combination of guided attention and pleasant, purposeful movement, and helps you uncover the essential dynamic relationships in a particular pattern of movement and action. Unlike traditional exercise, where the objective is to burn calories, stretch or train willpower for its own sake, ATM lessons teach you how to reduce unnecessary muscular effort and improve your awareness of the whole self in action. This emphasis on sensory learning results in movement and vitality that are more flexible, pleasurable and free from aches and pains. The lessons are easy to do, of benefit to everyone, and the results can be extraordinary.
The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected. Call 212-727-1014 for an appointment.
Just to let you know how much Feldenkrais has been helping me, it's been incredible. Aside from the physical benefits (and there has been significant improvement), it serves as a complete release of physical, mental and emotional tension. It helps me deal with the stress going on in my life; gives me the energy to persevere. Thanks!
- Ann Barlaz, M.Ed.
Please join us for:
The Feldenrais Gym with Josh
Tuesday, March 28
Seeing the Image Through Self and Space
Wednesday, March 29
Feldenkrais Biography: A Life in Movement
Tuesday, April 4
Friday Evening – Sun, April 7 – 9
Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.
**Community classes are pay-what-you-can, with a suggested fee of $10.00.
For your first class, please arrive at least 10 minutes prior to the scheduled class start time.
We recommend loose, comfortable clothing.
Mats, pads are provided.
All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $25
6 class card for $125
12 class card for $250
Members receive FREE unlimited classes and one FREE Functional Integration session every month
Call (212) 727-1014