As a neuroscientist interested in the development and plasticity of the nervous system, it is gratifying to see how the Feldenkrais Method demonstrates these principles. The Feldenkrais Method has also greatly improved my personal quality of life — physically and emotionally — by reducing the restrictions and limitations I thought were permanent due to multiple sclerosis.
Maria Luskin, Professor Emory University Medical School

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Awareness Through Movement

Price: $14.95
Format: Book

Please call 212-727-1014 to order.


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This best selling book contains 12 easy-to-follow Awareness Through Movement exercises for improving posture flexibility breathing coordination etc. After an introduction emphasizing the importance of self-education and the primary relationship of movement to sensory thinking and emotional life Feldenkrais demonstrates his ideas through the ATM lessons. Softbound