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A roadmap to your best results with the Feldenkrais Method. Includes collected articles and a special essay by Dr. Feldenkrais.

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Focus on the Knees & Ankles

Price: $52.00
Format: CD

Taught by Elizabeth Beringer, this audio series is oriented for those wishing to improve the functioning of their legs and specifically their knees and ankles. The series progresses through 8 half hour lessons each one taking a different focus. The themes include: distributing effort through the legs in order to reduce strain on particular joints improving the flexibility of the hips for healthier knees and ankles how overall posture affects the knees and how to reduce chronic tension that interferes with comfortable movement. The lessons in this series are basic and gentle and are especially appropriate for those recovering from an injury. No prior experience with the Feldenkrais Method is necessary.
The titles in the set include:

Introduction & Sliding Legs with Ease
Sliding Legs with Ease
A mobile Pelvis Frees the Ankles
Circling the Ankles
Finding Stability for Strength
Finding Stability for Strength
Improving Walking while Sitting
Moving from Head to Foot while Standing

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Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected. Call 212-727-1014 for an appointment.

The Feldenkrais Method is a breakthrough in exercise technology.
- William I. Koch, Winner 1992 America’s Cup

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Fridays @ 6:30 PM with Anat Meiri
Saturdays @ 5:30 with Tamala Bakkensen

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