Our most comprehensive package of services:
Please call 212-727-1014 to order.
The comprehensive introduction to the basics of the Feldenkrais Method by two of the foremost Feldenkrais teachers: Elizabeth Beringer and David Zemach-Bersin. This new and long-awaited Introduction to the Feldenkrais Method is a two volume set consisting of 12 Awareness Through Movement lessons on eight CDs. Specifically designed as an introduction to the basics of the Feldenkrais Method by Elizabeth Beringer and David Zemach-Bersin—two of the foremost Feldenkrais teachers—these intriguing lessons will be enjoyed by both beginners and those with experience regardless of age or ability. Each 30-45 minute lesson covers a different theme and will pleasurably take you towards greater ease of movement and well-being. Explanations of the theory and practice of the Feldenkrais Method are interwoven throughout the series making it the most accessible introduction available. Each volume contains six Awareness Through Movement lessons and a user’s guide. If you wish you may purchase both sets at a reduced cost. With the ‘Introduction to the Feldenkrais Method Volumes I and II you will easily and quickly learn how to:
The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected. Call 212-727-1014 for an appointment.
I have long been intrigued by this subtle form of retraining the nervous system, which I currently recommend to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia, or chronic pain. I find it to be much more useful than standard physical therapy. I also believe that the Feldenkrais Method can help older people achieve greater range of motion, flexibility, and help us all feel more comfortable in our bodies.
- Andrew Weil, MD, www.drweil.com
Please join us for:
Tune Up Your Yoga
Sunday, May 7
Singing for Life
Sunday, May 7
Feldenkrais & Emotional Health
Tuesday, May 9
Feldenkrais Festival New York
Sunday, May 14
Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.
**Community classes are pay-what-you-can, with a suggested fee of $10.00.
For your first class, please arrive at least 10 minutes prior to the scheduled class start time.
We recommend loose, comfortable clothing.
Mats, pads are provided.
All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $25
6 class card for $125
12 class card for $250
Members receive FREE unlimited classes and one FREE Functional Integration session every month
Call (212) 727-1014