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A roadmap to your best results with the Feldenkrais Method. Includes collected articles and a special essay by Dr. Feldenkrais.

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Introduction to the Feldenkrais Method

Price: $72.00
Format: CD

The comprehensive introduction to the basics of the Feldenkrais Method by two of the foremost Feldenkrais teachers: Elizabeth Beringer and David Zemach-Bersin. This new and long-awaited Introduction to the Feldenkrais Method is a two volume set consisting of 12 Awareness Through Movement lessons on eight CDs. Specifically designed as an introduction to the basics of the Feldenkrais Method by Elizabeth Beringer and David Zemach-Bersin—two of the foremost Feldenkrais teachers—these intriguing lessons will be enjoyed by both beginners and those with experience regardless of age or ability. Each 30-45 minute lesson covers a different theme and will pleasurably take you towards greater ease of movement and well-being. Explanations of the theory and practice of the Feldenkrais Method are interwoven throughout the series making it the most accessible introduction available. Each volume contains six Awareness Through Movement lessons and a user’s guide. If you wish you may purchase both sets at a reduced cost. With the ‘Introduction to the Feldenkrais Method Volumes I and II you will easily and quickly learn how to:

Move with Increased Ease and Comfort
Quickly Increase Your Flexibility
Improve Your Posture
Reduce Neuromuscular Pain and Discomfort
Eliminate Unnecessary Tension
Improve the Mobility of Your Back and Shoulders
Improve the Mobility of Your Neck Hip Joints and Legs
Improve Your Movement Efficiency
Use Mental Imagery to Improve.

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Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected. Call 212-727-1014 for an appointment.

As a neuroscientist interested in the development and plasticity of the nervous system, it is gratifying to see how the Feldenkrais Method demonstrates these principles. The Feldenkrais Method has also greatly improved my personal quality of life — physically and emotionally — by reducing the restrictions and limitations I thought were permanent due to multiple sclerosis.
- Maria Luskin, Professor Emory University Medical School

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