The Feldenkrais Method is changing the image in the motor cortex; and our brain, feeling the freedom of the new learning, rushes to meet it.
Arno Gruen, M.D., Psychiatrist

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Relaxercise

Price: $24.00
Format: Book

Please call 212-727-1014 to order.


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The best-selling, illustrated introduction to the Feldenkrais Method, by Mark Reese & David Zemach-Bersin, illustrated by Kaethe Zemach-Bersin.  Includes 10 lessons.  This new book offers ten easy-to-do Awareness Through Movement exercises which can be done either sitting in a chair or lying on the floor. The book includes special chapters on back pain posture sitting and ergonomics. Each exercise is completely illustrated.