Moshe Feldenkrais' method is the only objective system of movement training I know of.
Anna Halprin, Founder Dancers Workshop and Tamalpa Institute

Our Store

Relaxercise

Price: $24.00
Format: Book

Please call 212-727-1014 to order.


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The best-selling, illustrated introduction to the Feldenkrais Method, by Mark Reese & David Zemach-Bersin, illustrated by Kaethe Zemach-Bersin.  Includes 10 lessons.  This new book offers ten easy-to-do Awareness Through Movement exercises which can be done either sitting in a chair or lying on the floor. The book includes special chapters on back pain posture sitting and ergonomics. Each exercise is completely illustrated.

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Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



Feldenkrais is not just pushing muscles around, but changing things in the brain itself.
- Karl Pribram, M.D., Neuroscientist, Stanford Univ, Winner of the Havel Prize in Neuroscience



Please join us for:

Pain Free & Happy Hip Joints
Tuesday, October 24

Free Your Jaw
Wednesday, November 1

In Good Hands
Sunday, November 5

Feldenkrais Relief for Your Neck and Shoulders
Sunday, November 5



Feldenkrais Classes

Awareness Through Movement

Basics Class: We recommend this class if you are new to the Feldenkrais Method.
Open Class: This class will build upon concepts that are introduced in the Basics Class.
Moving Out of Pain: This class is open to all, but tailored to those experiencing pain.
Community Class: Sponsored by the Feldenkrais Foundation, this class is open to all and is donation-based ($10 suggested).

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in.
Drop-in for $25
Register online for classes and receive 10% off.
10 class card for $220 Class Cards expire six months from date of purchase.

MC/VISA/Discover accepted.
Call (212) 727-1014



Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book