As a career dancer and teacher, I am no longer feeling daily discomfort from the over-use of muscle groups, and I am more efficient with teaching movement. I truly believe that whatever you are pursuing in life, Feldenkrais can help you achieve your goal in a clear and gentle way.
Lise Weber-Frutchey, Dancer and Choreographer

Our Store

The Grammar of Spontaneity, Vol. 2

Price: $79.00
Format: CD

Please call 212-727-1014 to order.


7 Feldenkrais lessons with Ruthy Alon.

This is another exciting audio program recorded by Ruthy Alon. It is notable for its selection of unusual and varied exercises. The complete CD package includes seven extended ATM lessons on seven 90-minute cassettes enclosed in an album with a user’s guide. The Grammar of Spontaneity: Vol. II exercise titles are:

  1. Neck Self-Treatment
  2. Breathing: Using Primal Pulsation to Expand Breathing
  3. Organic Back Lift
  4. Free Your Uprightness
  5. Magic Blanket I: Using a Blanket Roller
  6. Magic Blanket II: Using a Blanket Roller to Integrate Gravity
  7. Conscious Eating: Reduce Weight by Understanding Chewing

Product Categories



Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



Just to let you know how much Feldenkrais has been helping me, it's been incredible. Aside from the physical benefits (and there has been significant improvement), it serves as a complete release of physical, mental and emotional tension. It helps me deal with the stress going on in my life; gives me the energy to persevere. Thanks!
- Ann Barlaz, M.Ed.



Please join us for:

Pain-Free & Healthy Back Care
Tuesday, December 5

Rejuvenate Your Posture
Saturday, December 9



Feldenkrais Classes

Awareness Through Movement

Basics Class: We recommend this class if you are new to the Feldenkrais Method.
Open Class: This class will build upon concepts that are introduced in the Basics Class.
Moving Out of Pain: This class is open to all, but tailored to those experiencing pain.
Community Class: Sponsored by the Feldenkrais Foundation, this class is open to all and is donation-based ($10 suggested).

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in.
Drop-in for $25
Register online for classes and receive 10% off.
10 class card for $220 Class Cards expire six months from date of purchase.

MC/VISA/Discover accepted.
Call (212) 727-1014



Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book