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    The Seeing Clearly Workshop (CD)

    Price: $79.95 or download MP3s for $49.95
    Format: CD OR Digital Download

    "David Webber is a remarkable person. His personal knowledge developed in his struggle to find functional vision for himself after severe loss, combined with his use of the Feldenkrais Method, makes his approach useful for everyone.—Carl Ginsburg, Ph.D., Feldenkrais Trainer "

    Please call 212-727-1014 to order on CD.

    Order and download in mp3 format:

    Download the Introduction for FREE! Click here to download (email address required).


    Suddenly in 1996, at the age of 43, David Webber lost his eyesight, due to a severe eye condition (uveitis), and was declared legally blind. Remarkably, he regained much of his vision by working with the practical principles of The Feldenkrais Method®. Based on his own healing experience, he has been teaching Seeing Clearly® workshops around the world.

    Vision is one of the primary senses through which we experience the world. Despite its importance, the quality and clarity of our vision can weaken and degrade without our knowing how or why. In this recorded workshop you will learn how to recognize and eliminate many of the most common habits which interfere with effortless vision, and learn new skills which will lead you to see more clearly. As you use this program, you will find that improving your visual acuity will help your flexibility, coordination, and balance to improve, as well. You may find that old aches and pains disappear as the use of your eyes improves. The Seeing Clearly program explores three inter-dependent functions that help the eyes optimize vision; muscular effort, movement and focus. You will learn:

    1. How to lower the muscular tonus of the muscles that move your eyes, and feel what it is like to have relaxed eyes - one of the necessary ingredients for a quieter, more receptive nervous system.
    2. How to maintain fluid movement of your eyes in all directions, and to let go of the unnecessary effort that creates blind spots in the visual field, as well as effecting common movements such as turning, bending and walking.
    3. How to focus your eyes accurately and without strain, while seeing from various directions and depths of focus.

    Recorded at the Feldenkrais Institute of New York, the Awareness Through Movement® exercises or “lessons” taught in this workshop provide fundamental steps for healing your eyes, improving vision, and seeing more clearly.

    This Audio-Workshop contains eight MP3 tracks

    1. Introductory Remarks
    2. Our Eyes Ourselves
    3. Relaxed Eyes
    4. Breathing to See
    5. Easy Seeing
    6. Improving Your Aim
    7. Seeing Deeply
    8. Integrating Your Vision

    Teacher Bio: David Webber is certified as a Feldenkrais Practitioner. He lives in Toronto, Canada. His remarkable story of healing is featured in Norman Doidge MD’s new book, The Brain’s Way of Healing.

    For more information, click here to be taken to David Webber’s website.

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    Individual Sessions

    The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.

    I have long been intrigued by this subtle form of retraining the nervous system, which I currently recommend to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia, or chronic pain. I find it to be much more useful than standard physical therapy. I also believe that the Feldenkrais Method can help older people achieve greater range of motion, flexibility, and help us all feel more comfortable in our bodies.
    - Andrew Weil, MD,

    Please join us for:

    The Annual Summer Awareness Through Movement® Intensive
    July 1 - 3 (Saturday - Monday)

    Dynamic Sitting
    Saturday, July 8

    Understanding and Improving Posture: a Feldenkrais Education Workshop
    Wednesday, July 12

    Your Neuroplasticity in Action
    Saturday, July 29

    Feldenkrais Classes

    Awareness Through Movement

    We offer a variety of classes every week with excellent teachers. No prior experience is necessary; your second class is free. If you are new to the Feldenkrais Method or are experiencing physical discomfort, we suggest that you start with our Basics Class. If you are already familiar with the Feldenkrais Method, jump in anywhere.

    Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.

    **Community classes are pay-what-you-can, with a suggested fee of $10.00.

    For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

    We recommend loose, comfortable clothing.
    Mats, pads are provided.

    All classes are drop-in. Get your first two classes for the price of one!
    Drop-in for $25
    6 class card for $125
    12 class card for $225

    MC/VISA accepted.
    Call (212) 727-1014

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    Introduction to the Feldenkrais Method - CD

    Focus on the Knees & Ankles - CD

    Awareness Through Movement - Book