The Feldenkrais Method is an incredible, quick and easy tool, and a must for anyone who suffers from chronic pain and tension, and loss of flexibility.
— Alex Shester, M.D.
The Feldenkrais Institute
Teaching the Art + Science of Human Movement + Physical Intelligence
A few minutes of Feldenkrais can give you the flexibility and postural benefits of hours of stretching exercises.
— Anne Rosenthal, Ph.D.
Get Your Free Guide…
A roadmap to your best results with the Feldenkrais Method. Includes collected articles and a special essay by Dr. Feldenkrais.
Private Sessions
Functional Integration
Functional Integration (FI) is a one-to-one approach where learning, change and improvement are achieved through the use of specific skilled manipulation and passive movements, individualized for the (client’s) particular needs. Functional Integration is gentle, subtle, effective, and widely recognized for its ability to address both minor aches and pains, and serious muscular-skeletal and neurological problems, chronic tension, and the developmental problems of children.
Our Feldenkrais Practitioners have experience in applying Functional Integration with such physical difficulties as cerebral palsy, multiple sclerosis, repetitive strain injury, scoliosis, stroke, chronic back, neck, and shoulder pain, head injuries, TMJ pain, the issues of performing artists, and athletes, etc.
Private Awareness Through Movement
We also teach private Awareness Through Movement lessons one-on-one. Here the lesson is tailored to your individual needs, and the practitioner focuses on your specific questions and issues. The lessons are recorded onto CD so you can continue your learning and practice at home. Private ATM lessons compliment your Functional Integration lessons and, when combined, they create a comprehensive program of improvement and a deeper understanding of how to sustain the improvements you make.
Ongoing Public Classes
All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $20
6 class card for $90 (save 25%)
12 class card for $144 (save 40%)
24 class card for $240 (save 50%)
Members receive FREE unlimited classes
We recommend loose, comfortable clothing.
Mats, pads are provided. MC/VISA accepted.
Call (212) 727-1014
Up Next at the Institute
Walking Better, Step by Step (fall series)
– Tue, Sep 14, Oct 12, Nov 23, Dec 7
Making the Impossible Possible
– Sat/Sun, Sept 25-26
WHY STRETCH?
– Tue, Sept 28
Seeing Clearly
– Friday Evening – Sun, Oct 8–10
As a career dancer and teacher, I am no longer feeling daily discomfort from the over-use of muscle groups, and I am more efficient with teaching movement. I truly believe that whatever you are pursuing in life, Feldenkrais can help you achieve your goal in a clear and gentle way.
- Lise Weber-Frutchey, Dancer and Choreographer
Individual Sessions
The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected. Call 212-727-1014 for an appointment.
Featured Products
The Grammar of Spontaneity, Vol. 2 - CD
The Grammar of Spontaneity, Vol. 1 - CD
Introduction to the Feldenkrais Method - CD
Focus on the Knees & Ankles - CD
Awareness Through Movement - Book
Latest Blog Posts
The Feldenkrais Method for People with Chronic Pain
Read More
New Feldenkrais Article in Pain Practitioner
Read More
What Skillful Jumping Looks Like
Read More
The Importance of the Knees
Read More
“Can Running Actually Help Your Knees?”
Read More
The Feldenkrais Method Training Program has been a life changing experience, both personally and professionally. I have gained an understanding of the human body that no other discipline gave me and I am more effective with my clients. Knowing what a profound experience the training is, I am excited for anyone who is about to begin.
- Marek Wyszynski, PT
