The Feldenkrais Method is a powerful way to unlock the secrets of our bodies. It allows the linking of movement, expression, and spontaneity, as well as providing an approach to healing physical and neurological injuries
James Oldham, M.D.

Class Schedule Changes

Due to a series of unavoidable space-sharing conflicts, we must unfortunately announce some changes to our Awareness Through Movement Class schedules in March and April. Your comfort and ease of access to the Feldenkrais Method is extremely important to us, and we thank you for your patience.

Monday, March 27 ~ Open Class at 5:30pm is cancelled
Tuesday, March 28 ~ Basic Class at 12:30pm is cancelled
Tuesday, March 28 ~ Community Class at 3pm is cancelled
Tuesday, March 28 ~  Open Class at 5:30pm will be a Chair Class, in room 3
Wednesday, March 29 ~ Basic Class at 5:15pm is cancelled
Thursday, March 30 ~ Feldenkrais for Yoga Class at 11am is cancelled
Thursday, March 30 ~ Open Class at 12:30pm is cancelled
Thursday, March 30 ~  Open Class at 5:15pm is cancelled

We apologize for the inconvenience!

 

Feldenkrais Classes

Awareness Through Movement

We offer over a dozen classes every week with excellent teachers. No prior experience is necessary; your second class is free. If you are new to the Feldenkrais Method or are experiencing physical discomfort, we suggest that you start with our Basics Class. If you are already familiar with the Feldenkrais Method, jump in anywhere; come to any of our ten weekly Open Classes.

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


**Community classes are pay-what-you-can, with a suggested fee of $10.00.

For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $25
6 class card for $125
12 class card for $250

Members receive FREE unlimited classes and one FREE Functional Integration session every month

MC/VISA accepted.
Call (212) 727-1014



Up Next at the Institute

The Feldenrais Gym with Josh
– Tuesday, March 28

Seeing the Image Through Self and Space
– Wednesday, March 29

Feldenkrais Biography: A Life in Movement
– Tuesday, April 4

Seeing Clearly
– Friday Evening – Sun, April 7 – 9

Your Neuroplasticity in Action
– Saturday, April 15


After having suffered from severe shoulder problems and surgery, I have found lasting relief with the Feldenkrais Method.
- Gloria Jones, Atlanta Symphony Orchestra



Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book



Latest Blog Posts

The Effectiveness of the Feldenkrais Method: A Systematic Review of the Evidence
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The Feldenkrais Method: Stress-Free Exercise for People with Arthritis
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Welcome to the Feldenkrais Institute
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“Runners Hit Their Stride With Feldenkrais”
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Free Download:  David Zemach-Bersin’s forward to Embodied Wisdom
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After having suffered from severe shoulder problems and surgery, I have found lasting relief with the Feldenkrais Method.
- Gloria Jones, Atlanta Symphony Orchestra