I believe Marek Wyszynski's extraordinary (and usually unspoken) fluency in anatomy and physiology facilitate his lucid teaching of self awareness, self-correction and efficiency of movement — the Feldenkrais technique.
George Green, M.D., Professor of Clinical Surgery, Columbia College of Physicians & Surgeons

Class Schedule Changes

Please note the following changes to our Awareness Through Movement Class schedule on Saturday, April 22.

Your comfort and ease of access to the Feldenkrais Method is extremely important to us, and we thank you for your patience.

Saturday, April 22:

~ 12:00 pm Open Class will be a Chair Class in a smaller room
~ 1:45 pm Basics Class will be a Chair Class in a smaller room
~ 3:00 pm Moving Out of Pain Class is cancelled
~ 5:30 pm Community Class Class is cancelled

We apologize for the inconvenience!

 

Feldenkrais Classes

Awareness Through Movement

We offer over a dozen classes every week with excellent teachers. No prior experience is necessary; your second class is free. If you are new to the Feldenkrais Method or are experiencing physical discomfort, we suggest that you start with our Basics Class. If you are already familiar with the Feldenkrais Method, jump in anywhere; come to any of our ten weekly Open Classes.

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


**Community classes are pay-what-you-can, with a suggested fee of $10.00.

For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $25
6 class card for $125
12 class card for $250

Members receive FREE unlimited classes and one FREE Functional Integration session every month

MC/VISA accepted.
Call (212) 727-1014



Up Next at the Institute

Tune Up Your Yoga
– Sunday, May 7

Singing for Life
– Sunday, May 7

Feldenkrais & Emotional Health
– Tuesday, May 9

Feldenkrais Festival New York
– Sunday, May 14

Improving Your Posture with David Zemach-Bersin
– Sunday, May 21


Feldenkrais is not just pushing muscles around, but changing things in the brain itself.
- Karl Pribram, M.D., Neuroscientist, Stanford Univ, Winner of the Havel Prize in Neuroscience



Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book



Latest Blog Posts

The Effectiveness of the Feldenkrais Method: A Systematic Review of the Evidence
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The Feldenkrais Method: Stress-Free Exercise for People with Arthritis
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Welcome to the Feldenkrais Institute
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“Runners Hit Their Stride With Feldenkrais”
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Free Download:  David Zemach-Bersin’s forward to Embodied Wisdom
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I believe Marek Wyszynski's extraordinary (and usually unspoken) fluency in anatomy and physiology facilitate his lucid teaching of self awareness, self-correction and efficiency of movement — the Feldenkrais technique.
- George Green, M.D., Professor of Clinical Surgery, Columbia College of Physicians & Surgeons