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The Feldenkrais Method is changing the image in the motor cortex; and our brain, feeling the freedom of the new learning, rushes to meet it.
Arno Gruen, M.D., Psychiatrist

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A roadmap to your best results with the Feldenkrais Method.  Includes collected articles and a special essay by Dr. Feldenkrais.

Contact Us / Plan Your Trip

The Feldenkrais Institute of NY
The Chelsea Arts Building
134 West 26th Street, 2nd Floor
New York, NY 10001

Toll Free:  800-482-3357
Tel: 212-727-1014
.(JavaScript must be enabled to view this email address)


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Closest subway and transit stops

  • At 23rd street and 5th Avenue:  N, R trains
  • At 23rd street and 6th Avenue:  F, V, B trains
  • At 23rd street and 6th Avenue:  1, 9 trains
  • At 23rd street and 8th Avenue: A,C,E trains
  • LIRR, Amtrack and NJ Transit trains all come to Penn Station, just 5 blocks north.

Nearby Hotels and Places to Stay

  • The GEM Hotel:  Now Offering a 15% discounts to Training Program students, workshop participants, clients of the institute coming from out of town, and guest faculty.
    Use this special link to book and receive your discount.
    [Be sure to choose the “LFELD” rate under the “Select Rate Program” drop-down box during booking.]

    The GEM Hotel Chelsa
    300 22nd Street at 8th Avenue
    New York, NY 10011
    212.675.1911
    www.theGEMhotel.com/chelsea
    The GEM Hotel - Chelsea, a New York City boutique hotel located in the neighborhood of Chelsea.  The hotel is one block from New York City’s subway system. The surrounding neighborhoods include Greenwich Village, Flatiron District and Union Square, Midtown and the Meat Packing District.The philosophy of The GEM Hotels is to offer a wide array of complimentary amenities and services that add value, a cornerstone of the brand. With no additional charges, guests can enjoy wired & wireless Internet access, premium bottled water, nightly turndown service with our signature Sleep pillow mist, concierge services and complimentary shoeshine.

    Additionally, all guestrooms are smoke-free and boast flat-panel LCD televisions, iPod docking station clock radios with MP3 connections, cordless telephones, paraban-free Gilchrist & Soames bath amenities, monogrammed bath robes, down pillows and plush towels, and Wolfgang Puck coffee, as well as standard amenities including coffee maker, hair dryer, iron and ironing board. Additionally, the hotel features a 24-hour fitness center and business center to you meet your needs.
  • Americana Inn: 69 West 38th Street (5th and 6th Avenues) 212-840-6700 Wheelchair Accessible - Features: Bar - Concierge - Kitchenette - Laundry Check In Time - 1pm Check Out Time - 12pm Quantity of Rooms 65 Price Info: $75-$95 Accepted Payment Cash, Visa, MasterCard, American Express, Diners Card, Travelers Check Transit Info: Subway: B,D,F,Q trains to 42nd Street; 7 train to 5th Avenue Bus: 1,2,3,4,5,6,7,32
  • Chelsea Lodge: 318 West 20th Street between 8th & 9th Avenues www.chelsealodge.com 800-373-1116
  • Chelsea Savoy: 204 West 23rd Street, on 7th Avenue (3 blocks from Institute) www.chelseasavoy.com 866-929-9353
  • Colonial House Inn: 318 West 22nd Street between 8th & 9th www.colonialhouseinn.com 800-689-3779 Charming 1850 brownstone on a pretty residential block. 5
  • Gershwin Hotel: 7 East 27th Street between Fifth & Madison www.gershwinhotel.com 212-545-8000 .(JavaScript must be enabled to view this email address) Caters to artistic types, kitschy lobby, clean bright rooms.
  • International House: 500 Riverside Drive (near Columbia University) New York, NY 10027 www.ihouse-nyc.org 212-316-8400
  • Madison Hotel: 21 East 27th Street www.madison-hotel.com 212-532-7373
  • Murray Hill Inn: 143 East 30th Street Between Lexington and Third www.murrayhillinn.com 888-996-6376 Ask about discounts and special rates. Housed in a five-story walk up in a quiet residential neighborhood.
  • Stay the Night: East 93rd Street Townhouse between Fifth and Madison East 94th Street Brownstone between Lexington & Third Avenues www.staythenight.com (212) 722-8300 


Ongoing Public Classes


All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $20
6 class card for $90 (save 25%)
12 class card for $144 (save 40%)
20 class card for $200 (save 50%)
Members receive FREE unlimited classes
We recommend loose, comfortable clothing.
Mats, pads are provided. MC/VISA accepted.
Call (212) 727-1014



Up Next at the Institute

Summer Spine Essentials
– Tuesdays: July 13 and 27, Aug 10 and 24

Secrets of the Balanced Runner
– Sat, Aug 28th

Making the Impossible Possible
– Sat/Sun, Sept 25-26


I have long been intrigued by this subtle form of retraining the nervous system, which I currently recommend to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia, or chronic pain. I find it to be much more useful than standard physical therapy. I also believe that the Feldenkrais Method can help older people achieve greater range of motion, flexibility, and help us all feel more comfortable in our bodies.
- Andrew Weil, MD, www.drweil.com



Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



Featured Products

6-Class ATM Card - Service

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book



Latest Blog Posts

New Feldenkrais Article in Pain Practitioner
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What Skillful Jumping Looks Like
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The Importance of the Knees
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“Can Running Actually Help Your Knees?”
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“Learning His Body, Learning to Dance”
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The Feldenkrais Method is a breakthrough in exercise technology.
- William I. Koch, Winner 1992 America’s Cup