Just to let you know how much Feldenkrais has been helping me, it's been incredible. Aside from the physical benefits (and there has been significant improvement), it serves as a complete release of physical, mental and emotional tension. It helps me deal with the stress going on in my life; gives me the energy to persevere. Thanks!
— Ann Barlaz, M.Ed.

Get Your Free Guide…

A roadmap to your best results with the Feldenkrais Method.  Includes collected articles and a special essay by Dr. Feldenkrais.

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Membership

For those coming frequently, the Institute membership quickly pays for itself and gives you significant discounts on all our services.

Benefits:

  • FREE UNLIMITED daily Awareness Through Movement Classes
  • A FREE Functional Integration session every month
  • $90 instead of $110 for subsequent individual Functional Integration lessons with selected practitioners within the month
  • 20% off weekend workshops, and up to 50% off our 3-hour evening workshops
  • 15% off books, CDs, DVDs, tapes, etc from our bookstore

Membership Plan:

Cancellation / Refund Policy:

  • Members are automatically charged monthly for the term of 1 year.
  • Membership must be cancelled with at least 2-weeks’ advance written notice. (For example, if a member wishes to cancel effective June 1st, they must notify us in writing before May 15th.  Otherwise, the member will be automatically charged for the following month.)

Ongoing Public Classes

Something for Everyone

We've got what you're looking for: Nine open level classes, three beginner classes, two intermediate level classes and one community class.

Check this link for this week's cancellations or teacher substitutions (if any) and to register in advance for any class.


**Weekly community class at 4:00 pm on Wednesdays is pay-what-you-can, with a suggested fee of $10.00.

For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $25
10 class card for $220
1 month of unlimited classes for $150
3 months of unlimited classes for $375
6 months of unlimited classes for $690

Members receive FREE unlimited classes and one FREE Functional Integration lesson every month

MC/VISA accepted.
Call (212) 727-1014



Up Next at the Institute

Introduction to the Feldenkrais Method
– Tuesday, May 22nd

Feldenkrais for Dancers
– Sunday, May 27th

Relax Your Shoulders and Arms
– Thursday, May 31st

Pain Free Knees, Healthy Ankles
– Tuesday Evening, June 5th
All Day Saturday, June 30th
(You May Register for Either or Both)

Choice
– Thursday, June 14


The Feldenkrais Method has given me the ability to do things in tennis I never could do before and has relieved my body of the pain accumulated from over twenty years of competitive playing.
- Tony Trear, Tennis Teaching Pro and Ex-Pro Player



Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book



Latest Blog Posts

“Runners Hit Their Stride With Feldenkrais”
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Free Download:  David Zemach-Bersin’s forward to Embodied Wisdom
Read More

The Feldenkrais Method for People with Chronic Pain
Read More

New Feldenkrais Article in Pain Practitioner
Read More

What Skillful Jumping Looks Like
Read More



Feldenkrais is not just pushing muscles around, but changing things in the brain itself.
- Karl Pribram, M.D., Neuroscientist, Stanford Univ, Winner of the Havel Prize in Neuroscience