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Moshe Feldenkrais' method is the only objective system of movement training I know of.
Anna Halprin, Founder Dancers Workshop and Tamalpa Institute

Get Your Free Guide…

A roadmap to your best results with the Feldenkrais Method.  Includes collected articles and a special essay by Dr. Feldenkrais.

Membership

For those coming frequently, the Institute membership quickly pays for itself and gives you significant discounts on all our services.

Benefits:

  • A FREE Functional Integration session to start you off
  • FREE UNLIMITED weekly Awareness Through Movement Classes
  • 20%  off individual Functional Integration lessons with selected practitioners.
  • 20% off weekend workshops, and over 33% off our 3-hour evening workshops
  • 15% off books, CDs, DVDs, tapes, etc from our bookstore.
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Membership Plans:

 

  • Monthly: $100 / month (a minimum 3-month membership required) Add to cart
  • Bi-annual:  2 payments of $550 (you get 1 month free) Add to cart
  • Annual: 1 Annual payment of $1,000 (you get 2 months free) Add to cart

Cancellation / Refund Policy:


 

     
  • Memberships automatically renew according to your payment plan (monthly, bi-annually, anually).  Membership must be cancelled with at least 2-weeks advance written notice. (For example, if a member wishes to cancel effective June 1st, they must notify us in writing before May 15th.  Otherwise, the member will be automatically charged for the following month.)
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  • Members paying annually who cancel after less than 6 months, or members paying bi-annually who cancel after less than 4 months, will be charged the monthly rate for months used in the year.  This will be reflected in the refunded amount.

Ongoing Public Classes


All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $20
6 class card for $90 (save 25%)
12 class card for $144 (save 40%)
20 class card for $200 (save 50%)
Members receive FREE unlimited classes
We recommend loose, comfortable clothing.
Mats, pads are provided. MC/VISA accepted.
Call (212) 727-1014



Up Next at the Institute

The Abs
– Tue, Feb 9th

Workstation & Keyboard Health
– Tue, Mar 23


As a career dancer and teacher, I am no longer feeling daily discomfort from the over-use of muscle groups, and I am more efficient with teaching movement. I truly believe that whatever you are pursuing in life, Feldenkrais can help you achieve your goal in a clear and gentle way.
- Lise Weber-Frutchey, Dancer and Choreographer



Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



Featured Products

6-Class ATM Card - Service

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book



Latest Blog Posts

The Importance of the Knees
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“Can Running Actually Help Your Knees?”
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“Learning His Body, Learning to Dance”
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Federer’s Footwork Illustrates Feldenkrais Principles
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Travel Arrangements and Overnight Stays in NY
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Just to let you know how much Feldenkrais has been helping me, it's been incredible. Aside from the physical benefits (and there has been significant improvement), it serves as a complete release of physical, mental and emotional tension. It helps me deal with the stress going on in my life; gives me the energy to persevere. Thanks!
- Ann Barlaz, M.Ed.