After having suffered from severe shoulder problems and surgery, I have found lasting relief with the Feldenkrais Method.
Gloria Jones, Atlanta Symphony Orchestra

Membership & Discounts

At the Feldenkrais® Institute of New York, we know that the more you use the Feldenkrais Method®, the better you will feel. We try to make our Classes, Individual Sessions and Workshops easily accessible with a variety of discount options.

Individual Sessions: To reduce the cost of Individual Functional Integration® sessions, we invite you to sign up for a six-pack series.

Classes: To reduce the cost of Feldenkrais Awareness Through Movement® classes, you may purchase a Six or Twelve Class Card.

Workshops: To lower the cost of Workshops, consider our popular Take 5 and Save program.

Membership: This is the Feldenkrais Institute’s ultimate discount package! It offers the greatest savings and allows you to use the Feldenkrais Method as often as you like.

Additional Monthly Specials & Discounts: To receive up-to-date information about our frequent specials and price reductions, please sign up to receive our emails. Or, pick up a copy of our monthly brochure. You can also view it online.


image









Membership Plan:

Cancellation / Refund Policy:

  • Members are automatically charged monthly.
  • Membership must be cancelled with 30 days’ notice. Memberships may be suspended with one week’s notice, limited to two suspensions per year.

image
image

Feldenkrais Classes

Awareness Through Movement

We offer over a dozen classes every week with excellent teachers. No prior experience is necessary; your second class is free. If you are new to the Feldenkrais Method or are experiencing physical discomfort, we suggest that you start with our Basics Class. If you are already familiar with the Feldenkrais Method, jump in anywhere; come to any of our ten weekly Open Classes.

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


**Community classes are pay-what-you-can, with a suggested fee of $10.00.

For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in. Get your first two classes for the price of one!
Drop-in for $25
6 class card for $125
12 class card for $250

Members receive FREE unlimited classes and one FREE Functional Integration session every month

MC/VISA accepted.
Call (212) 727-1014



Up Next at the Institute

The Feldenrais Gym with Josh
– Tuesday, March 28

Seeing the Image Through Self and Space
– Wednesday, March 29

Feldenkrais Biography: A Life in Movement
– Tuesday, April 4

Seeing Clearly
– Friday Evening – Sun, April 7 – 9

Your Neuroplasticity in Action
– Saturday, April 15


As a career dancer and teacher, I am no longer feeling daily discomfort from the over-use of muscle groups, and I am more efficient with teaching movement. I truly believe that whatever you are pursuing in life, Feldenkrais can help you achieve your goal in a clear and gentle way.
- Lise Weber-Frutchey, Dancer and Choreographer



Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book



Latest Blog Posts

The Effectiveness of the Feldenkrais Method: A Systematic Review of the Evidence
Read More

The Feldenkrais Method: Stress-Free Exercise for People with Arthritis
Read More

Welcome to the Feldenkrais Institute
Read More

“Runners Hit Their Stride With Feldenkrais”
Read More

Free Download:  David Zemach-Bersin’s forward to Embodied Wisdom
Read More



Just to let you know how much Feldenkrais has been helping me, it's been incredible. Aside from the physical benefits (and there has been significant improvement), it serves as a complete release of physical, mental and emotional tension. It helps me deal with the stress going on in my life; gives me the energy to persevere. Thanks!
- Ann Barlaz, M.Ed.