Our most comprehensive package of services:

  • UNLIMITED daily ATM Classes
  • A FREE Functional Integration every month
  • up to 50% off workshops
  • 15% off most bookstore products
  • Learn more…
  • Classes & Workshops

    Experience the many benefits of Feldenkrais® exercises (also called Awareness Through Movement®) in classes and workshops.

    For information about upcoming workshops and other events, please scroll down!


    Attending a Feldenkrais class is a great way to experience the magic of the Feldenkrais Method®. During the class, you will experience the miracle of sensory-motor learning, and enjoy the benefits of engaging your brain on behalf of your body.

    image Choose from seventeen different classes, six days a week, with ten great teachers. Although no prior experience is required, we especially recommend the Basics Class for newcomers, and the Moving Out of Pain class for or anyone who is in pain.

    Each class features a different Feldenkrais exercise or “lesson,” and involves making gentle movements, slowly with minimal effort, while paying attention to your own sensations and experience. The teacher guides the class verbally, and each person is encouraged to go at their own pace. The movements in a Feldenkrais class are relaxing and non-stressful. Mats are provided for your convenience. NOTE: Late-arrivals are not permitted, so please come a few minutes early. 

    Click Here for a class schedule (or check the right side of this page).


    imageMost of our public Feldenkrais workshops are three hours long, and allow you to focus on specific subjects in depth. They can be extremely useful and provide you with a “bigger” Feldenkrais experience. Typically, we designate one workshop each month as an opportunity in which you may “Bring a Friend for Free.”

    It is possible to register for most of our workshops online. Or, by calling the Feldenkrais Institute: (212) 727-1014.

    To register for workshops sponsored by the Feldenkrais Foundation, please call (212) 727-1014.

    In addition to workshops for the public, we also provide Advanced Training events for Feldenkrais Practitioners, and special courses for Physical Therapists, PTAs and other clinicians.

    Scroll down for a listing of upcoming workshops.

    Click here to download our 2017 Workshop Calendar.



    This essential three-hour workshop will help you to learn to use the Feldenkrais Method to address a wide range of back problems

    Tuesday, May 30

    Click for Details



    Uncage your ribs to help find new clarity in the relationship between your ribs, spine, posture and breathing.

    Wednesday, June 7

    Click for Details



    All over the world, physical therapists and other clinicians are recognizing the Feldenkrais Method® as a promising new resource specializing in therapeutic sensory-motor learning. Join us to gain valuable, immediately applicable perspectives.

    Friday - Sunday, June 9 - 11

    Click for Details



    In this quintessential Feldenkrais® workshop, David Zemach-Bersin will guide you through some remarkable Feldenkrais lessons and answer all your Feldenkrais-related questions!

    Saturday, June 17

    Click for Details



    Bring a friend along for free!

    Sometimes, using the Feldenkrais Method as a means of self-improvement in specific ways, can be limiting. While focusing on improving one part of the body, it’s possible to miss the bigger picture. Put yourself into that bigger picture at the Feldenkrais Gym!

    Wednesday, June 21

    Click for Details



    Restore the strength, flexibility and dependability of your knees and ankles and help to prevent damage from occurring in the future.

    Tuesday, June 27

    Click for Details



    This special Summer Awareness Through Movement® Intensive workshop will feature powerful Feldenkrais® exercises, which will provide you with an opportunity to achieve real and lasting change.

    July 1 - 3 (Saturday - Monday)

    Click for Details

    More upcoming workshops and programs

    Click here to download our entire 2017 Workshop Calendar.

    Feldenkrais Classes

    Awareness Through Movement

    We offer over a dozen classes every week with excellent teachers. No prior experience is necessary; your second class is free. If you are new to the Feldenkrais Method or are experiencing physical discomfort, we suggest that you start with our Basics Class. If you are already familiar with the Feldenkrais Method, jump in anywhere; come to any of our ten weekly Open Classes.

    Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.

    **Community classes are pay-what-you-can, with a suggested fee of $10.00.

    For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

    We recommend loose, comfortable clothing.
    Mats, pads are provided.

    All classes are drop-in. Get your first two classes for the price of one!
    Drop-in for $25
    6 class card for $125
    12 class card for $250

    Members receive FREE unlimited classes and one FREE Functional Integration session every month

    MC/VISA accepted.
    Call (212) 727-1014

    Up Next at the Institute

    Summer Spine Essentials
    – Tuesday, May 30

    – Wednesday, June 7

    Core Without Nonsense
    – Friday - Sunday, June 9 - 11

    Creating Resiliance
    – Saturday, June 17

    The Feldenrais Gym with Mark
    – Wednesday, June 21

    The Feldenkrais Method is a breakthrough in exercise technology.
    - William I. Koch, Winner 1992 America’s Cup

    Individual Sessions

    The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.

    Featured Products

    The Grammar of Spontaneity, Vol. 2 - CD

    The Grammar of Spontaneity, Vol. 1 - CD

    Relaxercise - CD

    Relaxercise - Book

    Introduction to the Feldenkrais Method - CD

    Focus on the Knees & Ankles - CD

    Awareness Through Movement - Book

    Latest Blog Posts

    The Effectiveness of the Feldenkrais Method: A Systematic Review of the Evidence
    Read More

    The Feldenkrais Method: Stress-Free Exercise for People with Arthritis
    Read More

    Welcome to the Feldenkrais Institute
    Read More

    “Runners Hit Their Stride With Feldenkrais”
    Read More

    Free Download:  David Zemach-Bersin’s forward to Embodied Wisdom
    Read More

    Feldenkrais is not just pushing muscles around, but changing things in the brain itself.
    - Karl Pribram, M.D., Neuroscientist, Stanford Univ, Winner of the Havel Prize in Neuroscience