More...

As a career dancer and teacher, I am no longer feeling daily discomfort from the over-use of muscle groups, and I am more efficient with teaching movement. I truly believe that whatever you are pursuing in life, Feldenkrais can help you achieve your goal in a clear and gentle way.
— Lise Weber-Frutchey, Dancer and Choreographer

Print This Page

Advanced Trainings

image

image
In this four-day advanced training, you will learn to understand how to elicit the fundamental movements of the spine, enabling you to communicate more effectively with the lower centers of the brain and facilitate potent change.


Friday - Monday, October 27 - 30
More info

image

image
Solutions for Optimal Mobility guides participants in a wide range of innovative neuro-motor processes designed to address movement problems such as lower back compression, upper back rigidity, hip joint alignment, stiff ankles and knees, deformed feet and toes, stiff or frozen shoulders, stiff neck, weak wrists, vulnerable balance, and asymmetry.


Tuesday - Sunday, September 5 - 10
More info

Product Categories



Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



Feldenkrais has studied the body in movement with a precision I have found nowhere else.
- Peter Brook, Film & Stage Director



Please join us for:

More Shoulder Mobility
Wednesday, August 30

Solutions for Optimal Mobility
Tuesday - Sunday, September 5 - 10

Feldenkrais to Reduce Stress & Anxiety
Saturday, September 23

Feldenkrais Relief for Back Pain & Sciatica
Saturday, September 23



Feldenkrais Classes

Awareness Through Movement

Basics Class: We recommend this class if you are new to the Feldenkrais Method.
Open Class: This class will build upon concepts that are introduced in the Basics Class.
Moving Out of Pain: This class is open to all, but tailored to those experiencing pain.
Community Class: Sponsored by the Feldenkrais Foundation, this class is open to all and is donation-based ($10 suggested).

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in.
Drop-in for $25
Register online for classes and receive 10% off.
10 class card for $220 Class Cards expire six months from date of purchase.

MC/VISA/Discover accepted.
Call (212) 727-1014



Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book