Weekly 1-Hour Classes

All classes are drop-in and are open to beginners. Get your first two classes for the price of one!
Drop-in for $20
6 class card for $90 (save 25%)
12 class card for $144 (save 40%)
20 class card for $200 (save 50%)
Members receive FREE unlimited classes
We recommend loose, comfortable clothing.
Mats, pads are provided. MC/VISA accepted.
Call (212) 727-1014

In these structured movement lessons, the teacher uses a combination of pleasant, purposeful movement and guided attention to lead you through particular pattern of movement and action. Unlike traditional exercise, where the objective is to burn calories, stretch or train willpower for its own sake, Awareness Through Movement lessons teach you how to reduce unnecessary muscular effort and improve your awareness of the whole self in action. This emphasis on sensory learning results in movement that is more flexible, pleasurable and free from aches and pains. The lessons are easy to do, of benefit to everyone, and the results can be extraordinary. The compositional structure of the lessons creates a conversation of sensing, feeling, resting and moving that engages your whole system in a process where old habits can be replaced by new awareness and skill.

Mondays, 12:30 PM - Marek Wyszynski

Mondays, 6:30 PM - Anat Meiri

Tues, 12:30 PM - Andrew Gibbons

Tuesdays, 5:30 PM - Tamala Bakkensen

Wednesdays, 12:30 PM - Dayana Henwood

Wednesdays, 6:30 PM - Zoe Schieber

Thursdays, 12:30 PM - Andrew Gibbons

Thursdays, 6:30 PM - Mark Hirschfield

Fridays, 12:30 PM - Andrew Gibbons

Fridays, 6:30 PM - Anat Meiri

Saturdays, 5:30 - Tamala Bakkensen