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A few minutes of Feldenkrais can give you the flexibility and postural benefits of hours of stretching exercises.
Anne Rosenthal, Ph.D.

Ongoing Daily 1-Hour Classes

All classes are drop-in.  We strongly recommend that newcomers attend at least three to six Basics Classes before moving on to Open Classes.

Drop-in for $25
Register online for classes and receive 10% off.
10 class card for $220. Class cards expire six months from date of purchase.

We recommend loose, comfortable clothing.
Mats, pads are provided. MC/VISA/Discover accepted.

Click Here to Sign-up Online for this Week’s Classes

For more information, call (212) 727-1014

In these structured movement lessons, the teacher uses a combination of pleasant, purposeful movement and guided attention to lead you through particular pattern of movement and action. Unlike traditional exercise, where the objective is to burn calories, stretch or train willpower for its own sake, Awareness Through Movement lessons teach you how to reduce unnecessary muscular effort and improve your awareness of the whole self in action. This emphasis on sensory learning results in movement that is more flexible, pleasurable and free from aches and pains. The lessons are easy to do, of benefit to everyone, and the results can be extraordinary. The compositional structure of the lessons creates a conversation of sensing, feeling, resting and moving that engages your whole system in a process where old habits can be replaced by new awareness and skill.

Mondays, 12:30 PM OPEN CLASS - Marek Wyszynski
Mondays, 6:00 PM MOVING OUT OF PAIN - Mark Hirschfield
Tuesdays, 12:30 PM BASICS CLASS - Kasia Wyszynski
Tuesdays, 3:00 PM COMMUNITY CLASS - Janet Steele
Wednesdays, 12:30 PM OPEN CLASS - Mark Hirschfield
Wednesdays, 5:30 PM BASICS CLASS - Mark Hirschfield
Thursdays, 12:30 PM FELDENKRAIS FOR YOGA - Suzanne Ausnit
Thursdays, 6:30 PM BASICS CLASS - Marek Wyszynski
Saturdays, 12:30 PM OPEN CLASS - Margot Schaal
Saturdays, 1:45 PM BASICS CLASS - Janin Gunderman
Saturdays, 4:30 PM COMMUNITY CLASS - Janin Gunderman

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Individual Sessions

The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



As a career dancer and teacher, I am no longer feeling daily discomfort from the over-use of muscle groups, and I am more efficient with teaching movement. I truly believe that whatever you are pursuing in life, Feldenkrais can help you achieve your goal in a clear and gentle way.
- Lise Weber-Frutchey, Dancer and Choreographer



Please join us for:

Pain-Free & Healthy Back Care
Tuesday, December 5

Rejuvenate Your Posture
Saturday, December 9



Feldenkrais Classes

Awareness Through Movement

Basics Class: We recommend this class if you are new to the Feldenkrais Method.
Open Class: This class will build upon concepts that are introduced in the Basics Class.
Moving Out of Pain: This class is open to all, but tailored to those experiencing pain.
Community Class: Sponsored by the Feldenkrais Foundation, this class is open to all and is donation-based ($10 suggested).

Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

We recommend loose, comfortable clothing.
Mats, pads are provided.

All classes are drop-in.
Drop-in for $25
Register online for classes and receive 10% off.
10 class card for $220 Class Cards expire six months from date of purchase.

MC/VISA/Discover accepted.
Call (212) 727-1014



Featured Products

The Grammar of Spontaneity, Vol. 2 - CD

The Grammar of Spontaneity, Vol. 1 - CD

Relaxercise - CD

Relaxercise - Book

Introduction to the Feldenkrais Method - CD

Focus on the Knees & Ankles - CD

Awareness Through Movement - Book