Our most comprehensive package of services:

  • UNLIMITED daily ATM Classes
  • A FREE Functional Integration every month
  • up to 50% off workshops
  • 15% off most bookstore products
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    Do you have back pain? Millions of people do. There are many different kinds of back problems that range from intermittent and moderate, to chronic and severe. Common diagnoses include herniated discs, spinal stenosis, facet joint dysfunction, spondylolisthesis, sciatica, muscle strain, and muscle spasm. Each of these difficulties can be caused or exacerbated by poor posture or inefficient musculoskeletal organization; issues that doctors often refer to as “faulty mechanics.”

    Feldenkrais® exercises (which are also called ‘lessons’ because your nervous system learns new things while you do them) can make all the difference in the health and function of your back. Join Feldenkrais Institute Co-founder, Marek Wyszynski, for an informative and practical workshop featuring Feldenkrais lessons for back care. You’ll learn how to mobilize your whole skeleton for better support, and gain a set of gentle, effective tools to help you maintain the comfort, flexibility and vitality of your back, any time you like.

    Date: Tuesday, November 1
    Times: 6:30 - 9:30 pmClick Here to Register Online
    Open to: Public
    Regular Tuition: $55 through October 31; $65 the day of the event
    Member Tuition: $30
    Location: The Feldenkrais Institute
    134 W 26 St, 2 Floor (betw. 6 & 7 Aves)
    New York NY 10001

    Teacher: Marek Wyszynski

    imageInstitute Co-Director and Co-Founder Marek Wyszynski is a licensed Physical Therapist, a Certified Feldenkrais Practitioner and a former supervisor for the Lenox Hill Hospital’s New York Pain Treatment Program. He studied and worked with the world renowned physician Dr. Hans Kraus (the pioneer of trigger-point therapy and president Kennedy’s back pain physician). Since 1991 he has worked with people suffering from acute and chronic pain. Marek’s article: A Structured Physical Therapy Approach for Treating the Muscular Components of Chronic Pain Syndromes was published in The Journal of Back & Musculoskeletal Rehabilitation. He is also a former national fencing champion (Poland) and coach. Marek is the Director of Physical Therapy and Feldenkrais NYC (click here to visit the website).

    Cancellation Policy: For 3-hr evenings—credit toward a future event. For single and multi-day workshops—full refunds are available minus a $75 administrative fee, provided we receive your written notice at least 14 days before the starting day of the workshop. With less than 14 days notice, the Institute will credit your tuition, minus the administrative fee, towards a future workshop.

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    Individual Sessions

    The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.

    Feldenkrais starts your whole life moving in new directions, with new choices on every level of your life. You must experience it. Feldenkrais has had a tremendous impact on my life. It has taught me to really listen to myself. I now know I need not stay stuck in pain. It has helped me see that I have choices, that my patterns of movement, my patterns of emotional "sludge" can change.
    - Janie Cutliff, client

    Please join us for:

    Better Walking
    Tuesday, October 25

    Solutions for Optimal Mobility
    Wednesday - Sunday, October 26 - 30

    Feldenkrais Back Care
    Tuesday, November 1

    Double Header Day with David Zemach-Bersin!
    Sunday, November 6

    Feldenkrais Classes

    Awareness Through Movement

    We offer over a dozen classes every week with excellent teachers. No prior experience is necessary; your second class is free. If you are new to the Feldenkrais Method or are experiencing physical discomfort, we suggest that you start with our Basics Class. If you are already familiar with the Feldenkrais Method, jump in anywhere; come to any of our ten weekly Open Classes.

    Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.

    **Weekly community classes at 3:00 pm on Wednesdays and 5:30 pm on Saturdays are pay-what-you-can, with a suggested fee of $10.00.

    For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

    We recommend loose, comfortable clothing.
    Mats, pads are provided.

    All classes are drop-in. Get your first two classes for the price of one!
    Drop-in for $25
    6 class card for $125
    12 class card for $250

    Members receive FREE unlimited classes and one FREE Functional Integration session every month

    MC/VISA accepted.
    Call (212) 727-1014

    Featured Products

    The Grammar of Spontaneity, Vol. 2 - CD

    The Grammar of Spontaneity, Vol. 1 - CD

    Relaxercise - CD

    Relaxercise - Book

    Introduction to the Feldenkrais Method - CD

    Focus on the Knees & Ankles - CD

    Awareness Through Movement - Book