Membership

Our most comprehensive package of services:

  • UNLIMITED daily ATM Classes
  • A FREE Functional Integration every month
  • up to 50% off workshops
  • 15% off most bookstore products
  • Learn more…
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    Would you like to have better support from your hands, knees, and feet in cat-cow or down-dog? Or better support when balancing on one leg in tree pose, or on both feet in the warrior poses? Or, does one shoulder or hip feel restricted when you do a pose on one side, but easier and freer on the other?

    By improving your neuromuscular organization, Feldenkrais® can enhance your entire yoga practice and give you greater range of motion and more power and stability. Join Yoga and Feldenkrais teacher Suzanne Ausnit, to experience Feldenkrais lessons that relate directly to yoga poses. After discovering new ways of moving that are easy, pleasurable, and safe, we’ll apply our experience to specific yoga poses in order to inhabit them with greater comfort and ease. No prior knowledge of yoga (or Feldenkrais) is necessary for this workshop!

    Date: Sunday, May 7
    Times: 9:30 am - 2:30 pmClick Here to Register Online.
    Open to: Public
    Regular Tuition: $90 through May 6;
    $100 day of the event
    Member Tuition: $60
    Location: The Feldenkrais Institute
    134 West 26th Street, 2nd Floor

    Teacher: Suzanne Ausnit

    imageSuzanne Ausnit is a graduate of the Feldenkrais Professional Training Program of New York.  A full-time yoga teacher for the last 15 years, she uses the Feldenkrais Method to help students improve their balance, breath, mobility and overall co-ordination. She has also worked with students to reduce and eliminate back pain, shoulder, knee and hip issues and overall stress. She is passionate about teaching people how to actively incorporate the Feldenkrais Method into their daily lives so that they can be the “best” they can be.

    She was an editor and journalist for 25 years, writing about health, food and travel.  A graduate of Duke University with a major in comparative literature, Suzanne speaks French, Italian and Russian.

    Cancellation Policy: For 3-hr evenings—credit toward a future event. For single and multi-day workshops—full refunds are available minus a $75 administrative fee, provided we receive your written notice at least 14 days before the starting day of the workshop. With less than 14 days notice, the Institute will credit your tuition, minus the administrative fee, towards a future workshop.

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    Individual Sessions

    The most direct way to benefit from Feldenkrais is to work privately with one of our highly skilled practitioners. In Functional Integration lessons, the work is tailored specifically to your needs, the touch is gentle and communicative, and your comfort is respected.  Call 212-727-1014 for an appointment.



    Just to let you know how much Feldenkrais has been helping me, it's been incredible. Aside from the physical benefits (and there has been significant improvement), it serves as a complete release of physical, mental and emotional tension. It helps me deal with the stress going on in my life; gives me the energy to persevere. Thanks!
    - Ann Barlaz, M.Ed.



    Please join us for:

    Tune Up Your Yoga
    Sunday, May 7

    Singing for Life
    Sunday, May 7

    Feldenkrais & Emotional Health
    Tuesday, May 9

    Feldenkrais Festival New York
    Sunday, May 14



    Feldenkrais Classes

    Awareness Through Movement

    We offer over a dozen classes every week with excellent teachers. No prior experience is necessary; your second class is free. If you are new to the Feldenkrais Method or are experiencing physical discomfort, we suggest that you start with our Basics Class. If you are already familiar with the Feldenkrais Method, jump in anywhere; come to any of our ten weekly Open Classes.

    Click HERE for up-to-date details and teacher substitutions (if any) and to register in advance for any class.


    **Community classes are pay-what-you-can, with a suggested fee of $10.00.

    For your first class, please arrive at least 10 minutes prior to the scheduled class start time.

    We recommend loose, comfortable clothing.
    Mats, pads are provided.

    All classes are drop-in. Get your first two classes for the price of one!
    Drop-in for $25
    6 class card for $125
    12 class card for $250

    Members receive FREE unlimited classes and one FREE Functional Integration session every month

    MC/VISA accepted.
    Call (212) 727-1014



    Featured Products

    The Grammar of Spontaneity, Vol. 2 - CD

    The Grammar of Spontaneity, Vol. 1 - CD

    Relaxercise - CD

    Relaxercise - Book

    Introduction to the Feldenkrais Method - CD

    Focus on the Knees & Ankles - CD

    Awareness Through Movement - Book